Do you watch porn? Of course you do. Everybody does. So, what’s the harm, right?

Let me ask you something. At what age did you start? At the beginning of puberty or later? How often do you watch porn? Once or twice a week? Every day? And for how long does one session last? 10 Minutes? 30 Minutes? An hour or even up to several hours?

Contrary to public believe, watching porn and masturbating can have a physical, emotional and mental negative effect on you and tremendously decrease the quality of your sexual experience with real partners. And the sooner you started, the more often you watch and the longer your sessions last, the more it influences you negatively on all three levels.

The good news is, if you stop watching porn, you can reverse these effects and will experience the following benefits in the future that will propel your sex life into new heights.

1) Regain the ability for rock-hard erections with real partners

Maybe you have noticed that you have a hard time to stay or even get hard during sex with a real partner. This is a common phenomenon especially in young men under 30 and it’s called porn-induced erectile dysfunction.

Not only that it heavily influences the quality of your sexual experiences it might even lead you to avoid sex at all out of performance anxiety. This is not necessary and definitely reversible by stopping to watch porn.

2) Regain the ability to properly orgasm and ejaculate during sex

Maybe you struggle with premature ejaculation, or delayed ejaculation or maybe you can’t even orgasm through vaginal or anal penetration or oral sex but need to lay on hand yourself to orgasm at all.

This is clearly the result of too much porn consumption and caused by a process called desensitization. The good news is, that this is reversible by stopping to watch porn and the sooner you’ll start, the sooner you’ll regain your orgasmic abilities.

3) Regain attraction to real people

Maybe you have noticed that real girls or boys don’t do it anymore for you compared to the porn actors you watch on screen. Stop watching porn will rewire your brain to again be attracted to real people that you can can touch, smell and taste and that will want to do the same in return.

4) Get rid of worrisome sex fetishes

A lot of guys who watch porn regularly noticed that over time they have grown some extrem or even worrisome sex fetishes. This might be the depiction of violent acts such as rape or mutilation or sexual orientations that they haven’t been attracted to before such as gay porn for straight guys or straight porn for gay guys. Some might even end up needing imagery or videos depicting beastiality or child pornography.

If you have made similar experiences with your porn consumption, don’t worry, this does not mean that these fetishes are your default sexual orientation. In most cases it’s the result of a process called desensitization in combination with the Coolidge effect and it is reversible by stopping to watch porn.

ADDITIONAL BENEFITS AND A NEW PERSPECTIVE ON SEXUALITY

Additionally to these four benefits you’ll get from quitting porn, there is a couple of additional mental, emotional and physical benefits such as an increase in overall vitality, decrease of anxiety and depression, increase in self-esteem and sociability as well as improved mental and physical health.

Did some of the above benefits resonate with you? If you decided to stop watching porn, you might want to check out my sexual reboot and healing program, since stopping to watch porn can be a hard thing to do.

Make this the first day of the rest of a sexually fulfilled life.